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Restorative Yoga Teacher Training


  • Om Sweet Om Yoga 12 Irma Ave Port Washington, NY, 11050 United States (map)
  • The relaxation response and the central nervous system.
  • Proper alignment to support the optimum flow of energy to all the body’s systems.
  • How to sequence restorative postures.
  • Restorative asanas for different types of students with physical disabilities or certain medical conditions.
  • Use of props to support the body for the maximum relaxation.
  • Plus more!

Required reading: Restorative Yoga for Life by Gail Boorstein Grossman

 

This training will meet 4 times,  (3 Saturdays & 1 Sunday) January 10 & 11, January 24 & January 31. 1:30-6:30 pm

Earlier Event: November 23
Restorative Yoga Workshop