Join us for a soothing workshop on restorative yoga. Supported yoga poses will help calm the mind, open the heart and relieve stress. In a gentle, slow-moving sequence, you will experience backbends, forward bends, twists, and subtle inversions as Gail guides you with bolsters, blocks, and blankets to support yourself in perfect comfort. You will be able to surrender completely to the stillness within. The Workshop will leave you feeling like you've spent the afternoon on a sunny island beach. Please dress in layers -- warm pants, tank top, a sweatshirt, and you may wish to bring cozy socks and a shawl. Please also bring an eye pillow or fluffy washcloth to cover your eyes (eye pillow available, $18.) As enrollment is limited to 30, pre-registration is recommended.
Gail's weekly group classes at Om Sweet Om
Wednesday – Katonah Yoga® Flow 9:00 am –10:15 am
Thursday – Open 9:30 am – 11:00 am
Saturday – Restorative 10:15 am – 11:30 am
Open 11:45 am – 1:15 pm
Private sessions for individuals or small groups at Om Sweet Om
or on your premises by appointment. Gail sees works with private clients in NYC and Long Island.
Contact Gail below