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Restorative Yoga Teacher Training with Gail Grossman

  • YOGA SHACK 100 Benkert Street Bethpage, NY, 11714 United States (map)
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Restorative Yoga 20-hour Teacher Training

April 6th-8th
Friday 6PM-9PM,
Saturday & Sunday 8:30AM-5:30PM

In this training participants will learn hands on the essential principles and practices of restorative yoga:

  • Practice setting-up restorative poses, including twists, backbends, forward folds, inversions, and savasana variations
  • Learn the techniques to creating a calming, peaceful restorative environment for students
  • Learn how to sequence a restorative class or private session
  • Understand the energy anatomy of the posture and how and when to use energetic points to obtain desired therapeutic results
  • Uncover greater centeredness, clarity, and expansiveness within yourself through passive stretching experience in the postures throughout the weekend
  • Skillfully incorporate breath and meditation into your teaching
  • Learn appropriate modifications for restorative practice for physical limitations

Training is open to yoga teachers, therapists, body workers, healthcare providers, social workers, and others seeking to earn stress reduction and relaxation techniques

Investment $525

Early bird $475

Ends 3/1/2018

Come to the Yoga Shack!

Reserve your spot today (: